No experience required
Classes are beginner friendly and teach fundamentals systematically.
WOMEN’S BJJ ZURICH
Brazilian Jiu-Jitsu for women in Zurich.
Beginner-friendly Women Only BJJ classes in a focused training environment. You do not need martial arts experience or a particular fitness level to start.
Women Onlydedicated classes
Beginnerswelcome
Gi & No-Gimembership
Trial classbefore joining
YOUR START
Train with focus, build technique and choose your own pace.
Women Only is a dedicated way into BJJ, without exaggerated promises and without expecting you to already be athletic or experienced. You learn positions, movement, control and technical solutions step by step.
Women Only environment
Dedicated sessions create a focused setting for technique and partner training.
Technique over strength
BJJ uses position, leverage, timing and control – skills that develop through practice.
At your pace
Together with coaches, you decide how quickly to expand live training and additional classes.
WOMEN ONLY SCHEDULE
Regular dedicated classes in Zurich.
Current Women Only times are loaded directly from the Zurich schedule. For additional training opportunities and which classes fit your membership, the team can advise you directly.
WHAT YOU TRAIN
Practical BJJ with a clear technical base.
Understanding position
How to recognise, reach and control useful positions.
Escapes
Technical ways out of difficult positions, built step by step.
Controlled partner training
Drills and live training are introduced according to experience.
Long-term development
Members who want more can later expand their training with additional BJJ and competition options.
COACHING
Coaches who help you progress.
Experienced coaches, clear technical progression and one shared standard on the mat.
Black Belt
Tiago De Paula
Founder · Head Coach
Black Belt
Pedro Ledermann
BJJ · Adults & Kids Coach
Brown Belt
Hian Finocchio
BJJ · Adults & Kids Coach
WOMEN’S BJJ MEMBERSHIP
6 or 12 months of Women’s BJJ.
The current Women’s BJJ membership covers the dedicated Women Only Gi & No-Gi programme. Prices below are loaded directly from the centrally maintained pricing data.
12 months
Women’s BJJ
CHF 1'200Women-only Gi & No-Gi classes
6 months
Women’s BJJ
CHF 850Women-only Gi & No-Gi classes
ZURICH DOJO
Forchstrasse 225, 8032 Zurich
The Zurich dojo is part of an international BJJ community with options for beginners, experienced athletes and members who later want to broaden their training.
Open directions
FAQ
Common questions about Women’s BJJ in Zurich.
01Can I start without martial arts experience?+
Yes. Women Only is explicitly beginner friendly. You need neither previous experience nor a particular fitness level.
02Do I train only with women?+
The dedicated Women Only sessions are organised as a women's programme. If you want additional classes, ask the team which options fit your membership.
03Do I need a Gi immediately?+
For a first trial, clean sportswear may be sufficient. We will explain beforehand what equipment makes sense for the class you choose.
04Is BJJ suitable for smaller or lighter people?+
BJJ relies heavily on position, timing and leverage. Size and strength matter, but they are not the only factors in technical training.
05Do I have to spar?+
No. Partner and live training are introduced progressively. Tell the coach if you are not yet comfortable with a particular training format.
06Can I try it first?+
Yes. Book a trial class and select Women’s BJJ as your interest.
TIAGO DE PAULA BJJ · ZURICH
Want to try Women’s BJJ in Zurich?
Book a trial. We will tell you which Women Only class suits your start and what to bring.
Try a class