01Do I need to be fit or have martial arts experience before I start?+
No. Beginners are welcome and you build fitness through training. The coach adapts your first sessions to your level and experience.
02How do I book a trial class?+
Send us a trial class request and tell us whether you prefer Zurich or Thalwil, which programme interests you and which day suits you. The team will recommend a suitable class and confirm the details with you.
03What should I bring to my first class?+
Comfortable sportswear without zips, a water bottle and flip-flops are enough. Arrive a few minutes early. If you need a Gi, contact us before the class.
04At what age can children start BJJ?+
The kids programme starts from age 3 in Zurich and age 4 in Thalwil. The current schedule shows the age groups at each dojo, and the team will help you choose the right class for your child.
05Can my child try a class before joining?+
Yes. Contact us for a kids trial class and tell us your child's age, preferred dojo and possible days. We will recommend the right group and explain what your child should bring.
06What do children learn in BJJ classes?+
The age-appropriate classes combine BJJ fundamentals with movement, coordination and playful exercises. Children develop confidence, discipline and social skills while learning to train respectfully with others.
07My child is shy or nervous. Can they still try BJJ?+
Yes. Shy or cautious children are welcome. Tell us when requesting the trial class so we can recommend an age-appropriate group and let the coach know. The first session is about getting to know the room, the coach and the group at a manageable pace; your child does not need previous martial arts experience.
08Is Women Only BJJ suitable for complete beginners?+
Yes. Women Only is beginner-friendly and offers a focused environment in which women can learn BJJ at their own pace. No previous martial arts experience or special fitness level is required.
09Can women also join the regular adult BJJ classes?+
Yes. Women can choose the regular adult BJJ programme, the dedicated Women Only classes, or both, depending on the selected membership. Ask the team which option best fits your goals.
10Can I book private BJJ or MMA lessons?+
Yes. Private lessons are available for BJJ or MMA and can be tailored to beginners, experienced athletes, competition preparation or specific technical goals. Contact the team to discuss the coach, focus and available times.
11Are private lessons available for two people or small groups?+
Yes. In addition to one-to-one coaching, private training can be booked for two people or a small group. Current packages and prices are listed in the Private Training section.
12What is the difference between Gi and No-Gi?+
Gi classes are trained in the traditional BJJ uniform and include techniques that use the jacket and trousers for grips. No-Gi is trained in close-fitting sportswear without those grips. Both develop the same core BJJ principles and beginners can start with either format.
13Can I train in English?+
Yes. Tiago de Paula BJJ has an international team and English-speaking coaches. Tell us when requesting your trial class if you would prefer guidance in English.
14Can I train at both dojos?+
Membership access can depend on the selected plan. Ask the team before booking if you would like to use both Zurich and Thalwil.
15I already train BJJ elsewhere. Can I drop in while visiting Zurich or Thalwil?+
Yes. Visiting grapplers can use the Guest Day Pass for CHF 35. Contact the team before you come so we can recommend a suitable class and confirm the details for your visit.
16What happens during school holidays?+
Holiday schedules and temporary closures are published in the announcement bar, the schedule notice and the news section.
