A shared activity
Parents and kids share a sport they can talk about, learn from and make progress in together, even when they train in different groups.
FAMILY BJJ · ZURICH & THALWIL
Can a whole family train BJJ?
Yes. Brazilian Jiu-Jitsu works very well as a shared family sport. Kids and adults train in age-appropriate groups, while sharing the same dojo, the same community and a common activity the whole family can grow with.
Kidsage-specific groups
Adultsbeginners to advanced
2 dojosZurich & Thalwil
1 communityfor the whole family
ONE SPORT ACROSS GENERATIONS
Start together – train at the right level.
A family does not need to take the exact same class to share BJJ. Children learn in age-specific groups and adults train in their own classes. What connects them is the same sport, the same training culture and often the same trip to the dojo.
No experience required
Neither children nor adults need martial arts experience or a particular fitness level to start Brazilian Jiu-Jitsu.
Age-appropriate learning
Kids training combines movement, coordination, rules and controlled partner work. Adults build technique, fitness and resilience progressively.
Competition is optional
Tournaments are never required. Families can practise BJJ entirely as a recreational and community sport, with additional competition training available for those who want it.
HOW FAMILY BJJ WORKS
Not necessarily the same class – but the same sport.
Our kids and adult programmes are structured separately. Depending on the day and location, class times can work well together, but we deliberately do not promise simultaneous classes at all times. The current schedule is always decisive.
Choose a dojo
Pick Zurich or Thalwil as your shared location and see which kids and adult classes fit your family routine.
Book trial classes
Tell us who in the family wants to train, the children's ages and whether anyone already has experience.
Find the right groups
The team recommends a suitable class for each family member, from Kids BJJ to fundamentals, Gi, No-Gi or Women Only.
Keep progressing together
BJJ is especially rewarding when progress is shared rather than compared: everyone develops at their own pace while the family stays connected through the same sport.
TWO DOJOS · ONE COMMUNITY
Family BJJ in Zurich and Thalwil.
Both locations offer programmes for kids and adults. The best combination depends on the current weekly schedule.
Zurich Dojo
Forchstrasse 225, 8032 Zurich. A broad weekly programme with kids groups, Adults Gi & No-Gi, beginners, Women Only and MMA & striking.
Silver Coast Dojo · Thalwil
Ludretikonerstrasse 10, 8800 Thalwil. A family-friendly location with Kids BJJ, Adults Gi & No-Gi, Women Only and striking.
WHO CAN JOIN?
From a child's first class to a parent's BJJ journey.
BJJ can meet different needs within one family without forcing everyone into the same training format.
Children
Age-specific kids groups teach movement, coordination, technique, rules and respectful partner work.
Parents with no experience
Many adults discover BJJ through their children. No martial arts background or particular fitness level is required to start.
Mothers & women
Alongside regular adult classes, Women Only options are available for women who prefer a dedicated training environment.
Siblings & youth
Siblings can train in the appropriate kids groups for their ages, while youth, apprentices and students have dedicated membership options.
MEMBERSHIPS
Each family member chooses the right membership.
We offer separate Kids, Adult, Women and Youth & Students options. We do not invent a family discount that does not exist: the right choice depends on the programme and training frequency that suit each family member. Current prices are listed centrally on our pricing page.
FAQ
Common questions about BJJ as a family.
01Can a parent start BJJ at the same time as their child?+
Yes. Parents and children can both be complete beginners. They normally train in separate age-appropriate groups and progress at their own pace.
02Do parents and kids train in the same BJJ class?+
Usually not. Kids and adults have their own groups. Depending on the location and day, class times may work well together; the current schedule is always the reference.
03Do parents need martial arts experience?+
No. Adults can start without previous experience. Fundamentals and all-level classes provide a progressive introduction.
04What age can children start BJJ?+
Our current kids programmes start at around age 3 depending on the location. The right group depends on age and development.
05Do kids or parents have to compete?+
No. Competition is completely optional. BJJ can be practised as a recreational, fitness and community sport.
06Can siblings train too?+
Yes, when their ages fit the available groups. Siblings of different ages may train in different kids groups at the same location.
07Is BJJ a good family sport?+
BJJ can give families a shared hobby, shared routines and a shared community, while each person trains at the technical and physical level that suits them.
08Where can families train BJJ with you?+
At our dojos at Forchstrasse 225 in Zurich and Ludretikonerstrasse 10 in Thalwil. Both locations offer programmes for kids and adults.
09How do we find training times that work for the whole family?+
Check the current schedule or tell us who wants to train when requesting a trial. We will help you combine suitable groups and times.
TIAGO DE PAULA BJJ · ZÜRICH & THALWIL
Want to try BJJ as a family?
Tell us who in your family wants to train, your children's ages and which location works best. We will recommend suitable trial classes in Zurich or Thalwil.
Request a trial class