No fitness test
There is no minimum fitness level. Intensity and live training are introduced progressively.
BJJ BEGINNERS ZURICH
Your start in Brazilian Jiu-Jitsu.
You do not need to be fit, flexible or experienced in martial arts to start BJJ. At our Zurich dojo you learn the fundamentals step by step, with coaches who explain what to expect in your first class.
0experience required
Gi + No-Gilearn both
Beginnersdedicated classes
Trial classbefore joining
YOUR FIRST BJJ EXPERIENCE
You do not have to be ready. You just have to start.
Many beginners wonder whether they should first get fitter, lose weight or learn martial arts. It works the other way around: start where you are and build fitness, movement and technique through regular training.
No Gi needed at first
Clean sportswear and a water bottle are enough for your first trial class.
Technique before strength
BJJ teaches position, leverage, control and problem-solving rather than relying on strength alone.
English & German
The international community makes it easy for English-speaking beginners to join.
HOW TO START
From your request to your first roll.
We recommend a suitable beginner or all-level class. Arrive a few minutes early, meet the coach and dojo, and begin with technique and controlled exercises.
Mon
Adults Gi BJJ FundamentalsGi · Fundamentals
Tue
Adults Gi BJJ FundamentalsGi · Fundamentals · 90 min
Wed
Adults Gi BJJ FundamentalsGi · Fundamentals
WHAT YOU LEARN
A clear base for long-term progress.
Movement & position
Fundamental movement, posture, distance and safe positions.
Escapes & control
How to escape bad positions and stabilise good ones.
Gi & No-Gi
Learn the differences and shared principles of BJJ with and without the Gi.
Live training
Sparring is introduced in a controlled way that fits your experience level.
COACHING
Coaches who help you progress.
Experienced coaches, clear technical progression and one shared standard on the mat.
Black Belt
Tiago De Paula
Founder · Head Coach
Black Belt
Pedro Ledermann
BJJ · Adults & Kids Coach
Black Belt
Luiz Finocchio
BJJ · MMA Coach
START & MEMBERSHIP
Try first, then decide.
After your trial you can choose regular Adult BJJ or, where applicable, Youth & Students All Access. Current prices are loaded directly from the central pricing data.
12 months
Adult BJJ – Ages 18+
CHF 1'680Unlimited Gi & No-Gi classes
12 months
Adult All Access – Ages 18+
CHF 1'950Unlimited BJJ, MMA and Striking
12 months
Youth, Apprentices & Students – Ages 14–25
CHF 1'450Valid ID required
ZURICH DOJO
Forchstrasse 225, 8032 Zurich
Our Zurich dojo offers Gi, No-Gi, all-level and dedicated beginner classes throughout the week. See the full schedule for all current times.
Open directions
FAQ
Common questions before your first BJJ class.
01Am I too unfit for BJJ?+
No. There is no required fitness level. Conditioning and mobility develop through training.
02Do I have to spar in my first class?+
No. Coaches introduce new members progressively to partner drills and live training.
03What should I wear?+
Clean, comfortable sportswear without metal parts is enough for a trial. You do not necessarily need a Gi for your first class.
04Gi or No-Gi – which should I start with?+
Either works. We recommend a suitable first class based on the schedule and your interests.
05Can I start at 40 or 50?+
Yes. Sensible training intensity, appropriate partners and consistency matter more than a particular starting age.
06How often should a beginner train?+
For many beginners, two consistent sessions per week are a good start. Consistency matters more than maximum frequency.
TIAGO DE PAULA BJJ · ZURICH
Your first BJJ class starts with a message.
Tell us you are a beginner and roughly when you can train. We will recommend the right place to start.
Try a class